Set Time Aside For Yourself

Taking time out for yourself is a very important part of taking care of you. Going long periods of time with no breaks to just breathe and be by yourself can take a huge toll on the mind and body. Increased risk of stress, anxiety, burnout, fatigue, compromised immunity, heart problems, weight fluctuations, and moreContinue reading “Set Time Aside For Yourself”

How Journaling Counts as Self-Care

Every single day, we are constantly flooded with information and emotions brought up by everything we experience. These feelings can be both positive and negative, and it is important that we process all of them in a healthy way. Focusing on positives while working through negatives properly is an important part of self-care. One greatContinue reading “How Journaling Counts as Self-Care”