Grow your own food- protect your gut?

After I wrote my blog post on “What is the Gut Microbiome” (part 1 of a 10 week series on Gut Health) , I watched the above video by Dr. Zach Bush. In it he shares three practical things that we can do to create healthier inner (gut biome) and outer (planet) environments: Grow ourContinue reading “Grow your own food- protect your gut?”