Moving Your Body Can Reduce Inflammation

5 Week series on Reducing Inflammation: Part 4 Sedentary bodies are at risk for many problems including inflammation. Swollen joints, muscles, and other chronic pain can be relieved through activity. Staying healthy by eating right and exercising can prolong the length of your life as well as the quality of it. Anytime you read upContinue reading “Moving Your Body Can Reduce Inflammation”

Pumpkin Spice (and everything nice) RECIPES!

Do you love pumpkin spice? I do too. What I don’t like are the artificial flavors, colors, and sweeteners that are often in that pumpkin spice latte you can buy at the local (or chain) coffee shop on the corner.’ That is why I am so thankful for the organic superfoods company I am partneredContinue reading “Pumpkin Spice (and everything nice) RECIPES!”

Spices That Reduce Inflammation AND Taste Great!

5 week series on Reducing Inflammation in the Body: Part 3 While spices might seem like they play a supporting role in cooking, they actually have medicinal value all on their own. They play a vital role in health and wellbeing, especially when it comes to inflammation. Spices are generally used to enhance the flavorContinue reading “Spices That Reduce Inflammation AND Taste Great!”

Wake Pray Slay…..Cold and Flu?

This Week in Life in Bloom! Life in Bloom! promotes products and services that empower YOU to be who you were CREATED to be and life life in full bloom (physical, mental, emotional, and spiritual health) *** Sign up for FREE webinar on 5 Essential Herbal Remedies For Cold And Flu Season*** 5 ESSENTIAL HERBAL REMEDIESContinue reading “Wake Pray Slay…..Cold and Flu?”

I Stretched (and YOU can too)

This week I did something I NEVER thought I would do…. I faced the fear I stretched……WAY out of my comfort zone and I GREW What did I do? I did a Facebook LIVE series So, not only did I speak live on video once, but (as of of tomorrow) I will have done 5Continue reading “I Stretched (and YOU can too)”

Boost Your Immune System By Improving Gut Health

10 week Gut Health series: Part 7 CLICK HERE for part 7 Your gut health has a direct effect on your immune system. As a matter of fact, about 70% of your immune system lives in your gastrointestinal tract. It’s amazing to consider that there are about 500 different species of bacteria living inside ofContinue reading “Boost Your Immune System By Improving Gut Health”

Your Invitation to Fit Fall! (Starts September 13, Register NOW)

Hello all! School is starting and I am looking forward to getting back into routine. I don’t know about you, but the summer has been fun (and busy) with family barbeques, birthdays and celebrations. I have been eating a lot healthier than I have in the past (thank you organic, whole food superfood!) but IContinue reading “Your Invitation to Fit Fall! (Starts September 13, Register NOW)”

What Foods To Avoid To Improve Gut Health (Plus FIT FALL)

10 Week Gut Health series: Part 5 Click HERE for part 4 The good, the bad, the ugly of the Western diet (also called the Standard American Diet, or SAD for short) includes fruit and vegetables (good), refined sugars and high fructose corn syrup (bad), and processed foods and artificial sweeteners (ugly). If your gutContinue reading “What Foods To Avoid To Improve Gut Health (Plus FIT FALL)”