Inflammation is a Chief Reason People Are in Pain

5 Part series on Reducing Inflammation: Part 1 (Overview) Much of the chronic inflammation people feel comes from two things: 1. Foods that promote inflammation 2. Sedentary lifestyle First off, inflammation isn’t always a bad thing. Our bodies use inflammation as a way of protecting and healing injuries. Swelling naturally occurs after an injury –Continue reading “Inflammation is a Chief Reason People Are in Pain”