Moving Your Body Can Reduce Inflammation

5 Week series on Reducing Inflammation: Part 4 Sedentary bodies are at risk for many problems including inflammation. Swollen joints, muscles, and other chronic pain can be relieved through activity. Staying healthy by eating right and exercising can prolong the length of your life as well as the quality of it. Anytime you read upContinue reading “Moving Your Body Can Reduce Inflammation”

Pumpkin Spice (and everything nice) RECIPES!

Do you love pumpkin spice? I do too. What I don’t like are the artificial flavors, colors, and sweeteners that are often in that pumpkin spice latte you can buy at the local (or chain) coffee shop on the corner.’ That is why I am so thankful for the organic superfoods company I am partneredContinue reading “Pumpkin Spice (and everything nice) RECIPES!”

Spices That Reduce Inflammation AND Taste Great!

5 week series on Reducing Inflammation in the Body: Part 3 While spices might seem like they play a supporting role in cooking, they actually have medicinal value all on their own. They play a vital role in health and wellbeing, especially when it comes to inflammation. Spices are generally used to enhance the flavorContinue reading “Spices That Reduce Inflammation AND Taste Great!”

Using Food to Reduce Inflammation in Your Body

5 Week series on Reducing Inflammation: Part 2 Inflammation is a chief cause for pain in our bodies. While some inflammation is necessary to fight illnesses and injuries, chronic forms of inflammation can contribute to disease and make you ill. One of the best ways to combat inflammation and help keep your body healthy comesContinue reading “Using Food to Reduce Inflammation in Your Body”

Inflammation is a Chief Reason People Are in Pain

5 Part series on Reducing Inflammation: Part 1 (Overview) Much of the chronic inflammation people feel comes from two things: 1. Foods that promote inflammation 2. Sedentary lifestyle First off, inflammation isn’t always a bad thing. Our bodies use inflammation as a way of protecting and healing injuries. Swelling naturally occurs after an injury –Continue reading “Inflammation is a Chief Reason People Are in Pain”

Wake Pray Slay…..Cold and Flu?

This Week in Life in Bloom! Life in Bloom! promotes products and services that empower YOU to be who you were CREATED to be and life life in full bloom (physical, mental, emotional, and spiritual health) *** Sign up for FREE webinar on 5 Essential Herbal Remedies For Cold And Flu Season*** 5 ESSENTIAL HERBAL REMEDIESContinue reading “Wake Pray Slay…..Cold and Flu?”

Why Do They Call The Gut Microbiome The Body’s Second Brain?

10 week Gut Health Series: Part 10 Hidden in the walls of the digestive system, this “brain in your gut” is having a major impact on the field of medicine and the understanding of the links between digestion, mood, health and even the way you think. Most people think of bacteria within the body asContinue reading “Why Do They Call The Gut Microbiome The Body’s Second Brain?”

3 Tips To Improve Your Gut Health

A healthy human body is swarming with microorganisms inhabiting every nook and cranny on and in the body. It is in your gut, the gastrointestinal tract, that you’ll find the largest collection of microorganisms. This is where the good and bad bacteria, and some enzymes, reside. Combine the microorganisms with the product they make andContinue reading “3 Tips To Improve Your Gut Health”

Five Signs That Your Microbiome Is Out Of Balance

10 week Gut Health Series: Part 8 The gut microbiome is important to the overall mental and physical health of the human body. It is where 70% of the immune system is and is the line of defense against pathogens. The gut microbiome is the community of bacteria living in the gastrointestinal system. The communityContinue reading “Five Signs That Your Microbiome Is Out Of Balance”