(Green) Friday/ Birthday Sales

Its time to celebrate! Yesterday, was Thanksgiving in the US.  I am Canadian so did not celebrate (we had our turkey day in October). Today, is Black Friday in the retail world.  Today, is also #faithandfreedomfriday in my Supercharge Your Health for Women Facebook group.  It is a time when we reflect on where weContinue reading “(Green) Friday/ Birthday Sales”

Mindset: Take Your Thoughts Captive

Week 3: Take Care of You: Body, Soul, Spirit blog series Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect. (Romans 12:2 NLT)Continue reading “Mindset: Take Your Thoughts Captive”

Enter to Win (Colossal Christ Centered Christmas Collection)

Can you believe it’s only just over a month until Christmas??? ​ I love celebrating Christ at Christmas, but… with all the hustle and bustle in this commercialized world,it can be easy to lose focus on the real meaning ofChristmas and the amazing gift of God to us. ​ Here’s something that you’re gonna love,thatContinue reading “Enter to Win (Colossal Christ Centered Christmas Collection)”

Exercise Isn’t Just For Muscles

Week 2: Take Care of You; Body, Soul, Spirit Blog series Most of the time when we think of exercising, we associate it with building muscles or losing weight. However, exercise has many more benefits than those two things! As you will find out below, exercise isn’t just for muscles… EndorphinsWhen we exercise, certain chemicalsContinue reading “Exercise Isn’t Just For Muscles”

5 Ways to Embrace the Season of Giving

The time between Advent and New Year’s Day is a great opportunity to reflect on the true “reason for the season.” Joining with others in giving back for the blessings that have been bestowed on you is a great way to make it even more joyful and memorable for you (and even more honoring ofContinue reading “5 Ways to Embrace the Season of Giving”

Following God’s Plan to Crush Your Goals

In a blink of an eye, 2021 will be ending and 2022 will be upon us. It will be time to reflect on the past year and make plans for the next. In the world, many will be making New Year’s resolutions- i.e- setting goals. Yet, many Christians believe that pursuing our goals goes againstContinue reading “Following God’s Plan to Crush Your Goals”

Try an Inflammation Fast for Quick Relief and Better Health

If you are living with chronic aches and pains, it could very well mean you have inflammation and could benefit from a fast for quick relief and better health. An easy way to kick-start your healing comes from an inflammation fast. An inflammation fast includes stopping inflammation-inducing foods and starting anti-inflammation foods. The combination ofContinue reading “Try an Inflammation Fast for Quick Relief and Better Health”

Moving Your Body Can Reduce Inflammation

5 Week series on Reducing Inflammation: Part 4 Sedentary bodies are at risk for many problems including inflammation. Swollen joints, muscles, and other chronic pain can be relieved through activity. Staying healthy by eating right and exercising can prolong the length of your life as well as the quality of it. Anytime you read upContinue reading “Moving Your Body Can Reduce Inflammation”

Pumpkin Spice (and everything nice) RECIPES!

Do you love pumpkin spice? I do too. What I don’t like are the artificial flavors, colors, and sweeteners that are often in that pumpkin spice latte you can buy at the local (or chain) coffee shop on the corner.’ That is why I am so thankful for the organic superfoods company I am partneredContinue reading “Pumpkin Spice (and everything nice) RECIPES!”