Say YES to NO! (Boundaries)

But let your statement be, ‘Yes, yes’ or ‘No, no’ [a firm yes or no]; anything more than that comes from the evil one. Matthew 5:37 (AMP) You may have heard the saying, “‘No.’ is a complete sentence.” If not, it’s definitely something you should keep in mind for your daily life. While you don’tContinue reading “Say YES to NO! (Boundaries)”

How Journaling Counts as Self-Care

Every single day, we are constantly flooded with information and emotions brought up by everything we experience. These feelings can be both positive and negative, and it is important that we process all of them in a healthy way. Focusing on positives while working through negatives properly is an important part of self-care. One greatContinue reading “How Journaling Counts as Self-Care”

Happy New Year! (a Gift for YOU)

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The Truth about Supplements

1) Look at the ingredient lists on *ALL your supplement bottles for the following… *ALL includes vitamins, minerals, shakes/smoothies, protein mixes, herbs- even those sold by health stores, given to you by health professionals, or sold to you by a friend in an MLM (or by your own company). Dangerous Ingredients Dangerous Ingredient #1: ArtificialContinue reading “The Truth about Supplements”

How to Face a Difficult Christmas

How to Face a Difficult Christmas Allison always referred to herself as a “Christmas geek”. She was always the first one in her family to start putting up holiday decorations and her husband joked that a new Christmas tree found its way to their home every year. Then one December, Allison’s father was hit andContinue reading “How to Face a Difficult Christmas”

Create A Healthy Routine For Yourself In The New Year

Take Care of You Blog series: Week 5 Without the foundation of a good schedule to help set the tone for each day, it’s only a matter of time before negativity and bad habits can creep in. Keep reading for some great ways you can start to create a healthy routine for yourself… It canContinue reading “Create A Healthy Routine For Yourself In The New Year”

Knowing When It’s Time To Talk To Someone

One of the most important parts of self-care and growth is knowing when you need help. For example, for physical health, you may consult a personal trainer or dietician to help you reach your goals. The same goes for mental health… When you are having a particularly hard time mentally/emotionally, or are going through aContinue reading “Knowing When It’s Time To Talk To Someone”

Look inside the Holiday Cooking Bundle and the Christian Living Bundle (Day 2 of 3 Day sale December 6- 8, 2021)

Want have a stress-free holiday season?Everything you need is in the Ultimate Holiday Cooking Bundle. 23 digital resources for $19.97 Get the Christian Living Bundle to help you grow in your faith, apply biblical truths in your everyday life, strengthen your marriage, and find encouragement even in challenging times 50 resources (8 EBOOKS, 17 ECOURSES &Continue reading “Look inside the Holiday Cooking Bundle and the Christian Living Bundle (Day 2 of 3 Day sale December 6- 8, 2021)”

Holiday Cooking Made Simple (+ Healthy!)

If you are stressed out about Holiday Cooking…or if you would love some love some delicious recipes,along with organizing and decorating tips, The Holiday Cooking Bundle may be the answer! ​ The team at Ultimate Bundles teamed up with​23 amazing contributors to help you in every way you’ll needto make your holiday preparation stress-free and successful! ​ TheyContinue reading “Holiday Cooking Made Simple (+ Healthy!)”