Self-Care is NOT Selfish

Hey you…..yes you. I see you. You are a superwoman who is trying to do it all You are busy, I get it.You play many roles in your household, your family, your job/business.You are a caring, compassionate woman who treats everyone with respect (a.k.a the Golden Rule). You make time for everyone (and everything) elseContinue reading “Self-Care is NOT Selfish”

Love Yourself (So You Can Love Others)

February is all about Love. This month, leading up to Valentine’s Day, we will be talking about many different types of love. Today, we talk about self- love and self- care. ‘Love the Lord your God with every passion of your heart, with all the energy of your being, and with every thought that isContinue reading “Love Yourself (So You Can Love Others)”

Set Time Aside For Yourself

Taking time out for yourself is a very important part of taking care of you. Going long periods of time with no breaks to just breathe and be by yourself can take a huge toll on the mind and body. Increased risk of stress, anxiety, burnout, fatigue, compromised immunity, heart problems, weight fluctuations, and moreContinue reading “Set Time Aside For Yourself”